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SUMMARY:5 Senses Grounding Lab
DESCRIPTION:Feeling stressed\, overwhelmed\, or simply looking for a way to slow down and reconnect with the present moment? \nJoin us for a hands-on evening of mindfulness as we explore the Five Senses through a series of interactive grounding activities designed to help reduce stress\, increase awareness\, and cultivate calm. Participants will rotate through five sensory stations focused on sight\, sound\, touch\, smell\, and taste\, learning practical techniques they can use in everyday life. \nYou’ll also create your own personalized Mindfulness Kit to take home\, filled with tools and reminders to support grounding and self-care whenever you need it. \nAll Materials Provided. \nDate: Monday\, June 8th\nTime: 6:00–8:00 PM \nLocation: Community Grove\n73 Muse Way\, Tiverton\, RI 02878\nIn-person event \nCost: FREE | Pay What You Can \nAdults welcome. Teens are welcome when accompanied by a parent or guardian.
URL:https://communitygrove.org/event/5-senses-grounding-lab/
CATEGORIES:Workshop
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