5 Senses Grounding Lab

Feeling stressed, overwhelmed, or simply looking for a way to slow down and reconnect with the present moment?

Join us for a hands-on evening of mindfulness as we explore the Five Senses through a series of interactive grounding activities designed to help reduce stress, increase awareness, and cultivate calm. Participants will rotate through five sensory stations focused on sight, sound, touch, smell, and taste, learning practical techniques they can use in everyday life.

You’ll also create your own personalized Mindfulness Kit to take home, filled with tools and reminders to support grounding and self-care whenever you need it.

All Materials Provided.

Date: Monday, June 8th
Time: 6:00–8:00 PM

Location: Community Grove
73 Muse Way, Tiverton, RI 02878
In-person event

Cost: FREE | Pay What You Can

Adults welcome. Teens are welcome when accompanied by a parent or guardian.